Health Benefits Of Cashew With Almond In Daily Routine Health Tips By Dr Ayesha - Desi Health Tips

Health Benefits Of Cashew With Almond In Daily Routine Health Tips By Dr Ayesha - Desi Health Tips
https://youtu.be/aXPRqaI1I5Q
Almonds and cashews are rich in monounsaturated and polyunsaturated fats. Almonds are rich in vitamin B2, E, calcium, and manganese. Cashews are rich in vitamin K, B1, B6, B5, iron, copper, zinc, phosphorus. Overall they are among the healthiest nuts to consume.
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