GUIDE TO HEALTHY COOKING | 10 Tips for Beginners

How to start cooking healthy? If you want to eat healthy, the best place to start is your own kitchen. Even if you just cook one meal a day, if you follow tips from this video and apply healthy cooking methods, you may see a drastic change for the better. These healthy cooking tips are great for beginners, but may be helpful even if you are an advanced cook. If healthy eating is your priority, it's important to understand how your meals are cooked and which ingredients you should use.

Healthy Cooking Bootcamp: https://school.happybellyfish.com/p/healthy-cooking-class

How To Cook With Spices (Guide Download): https://happybellyfish.com/how-to-cook-with-spices-and-herbs-visual-guide-for-beginners/

Insta Pot from the video: https://amzn.to/3QYWZ18

#healthyeating #healthyrecipes #healthycooking

CHAPTERS:

00:00 Introduction
00:58 How to start cooking healthy
02:05 Healthy foods to eat
03:15 Salt and Sugar
04:08 Healthy cooking oils
05:13 How many vegetables to eat?
06:30 Canned Foods
07:19 Healthy cooking pots
08:13 Healthy Cooking methods
09:12 Should you go organic?
10:03 Actionable tips


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