Golden Fried Rice Recipe - How To Make Golden Egg Fried Rice - Healthy Version

golden egg fried rice made in a much healthier way using ilupaipoo chemba rice and without soy sauce.
Did you know that cooked and cooled rice are a good source of resistant starch which helps in maintaining good gut health? more info on resistant starch
I used hand pound cooked and cooled ilupaipoo to make this recipe. This rice is a traditional variety of rice which has many vital nutrients and minerals.

3/4 cup cooked and cooled ilupaipo (the rice has been kept in the refrigerator to make it a good source of resistant starch). I boiled the rice and strained it and once cooled, kept it in the refrigerator overnight. You use any variety of rice you prefer.
2-4 tsp of wood pressed sesame oil, wood pressed sesame oil as a very neutral flavour and pairs well with Asian cooking.
7-8 garlic cloves
a handful of chopped white part of spring onion
1 carrot, chopped
8-10 beans chopped
1/2 cup green peas
1/2 cup cabbage, sliced
Pink himalayan salt as needed
coconut aminos as needed (about 2 tbsp - coconut aminos is lighter than soy sauce
2 eggs (separate the eggs)
black pepper powder as needed
a handful of green part of spring onion, chopped

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My Cast Iron Kadai:
Coconut Aminos:
Wood Pressed Sesame Oil:
My Stone Grinder:
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Chia Seeds:
My OTG Oven:
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Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes - YouTube's first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home.
I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips.
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Copyright (c):, this recipe is developed and first published by Nisa Homey

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