Goat meat is top healthy food | Mutton and fatty liver reversal

Goat meat is very popular in many parts of the world including Pakistan. It is very rightly considered as the most healthiest meat and food. It is one of the most expensive foods. Majority cant afford it and usually eat during Eid e Qurban. There are many myths that High BP, uric acid, fatty liver patients cant eat it. However most of such concepts are myths based on just survey type research reports. It is safe to eat. No relation has been proved to connect it to High BP and other diseases. However, moderation use is recommended. It is rich in high quality protein, fat, vitamin B6, B 12, foliat, cobolmin, riboflaven, also rich in water soluble vitamins A, D and K. Also rich in minerals Fe, Zn, Se, Mn, Mg.
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