Global Healthy Lifestyle New Year's Resolution: Chronic Illness Edition

Resolutions are hard when you live with a chronic illness that's unpredictable. That's why in this episode, we came together as a community to create resolutions in our own chronic-illness friendly. We learned simple stretches from physical therapist Dr. Chad Woodard, PhD, DPT to help build a foundation for movement. We were also joined by CreakyKitchen Chef Chantelle who taught us a holiday dessert recipe for dairy-free panna cotta.

Recipe available here: https://creakyjoints.org/wp-content/uploads/2022/12/MicrosoftTeams-image-10-scaled.jpg

CreakyKitchen is brought to you by Global Healthy Lifestyle Events, a virtual space made for the chronic disease community to come together in a fun and stress-free environment to share strength and experience when it comes to daily living with chronic illness. Make sure to watch our past episodes on YouTube and to check out our dedicated website for more information: https://creakyjoints.org/creakykitchen

For more stretches from Dr. Woodard, visit the CreakyJoints YouTube page:
https://www.youtube.com/watch?v=GyCdT6hTgeA&t=170s
https://www.youtube.com/watch?v=Bpm-tDFzYWE&t=1s
https://www.youtube.com/watch?v=sRSzH7isnfM&t=6s
https://www.youtube.com/watch?v=cP22LULL0gM