FULL DAY OF MINDFUL EATING | healthy, quick, & refreshing high-protein meal recipes for summer!

Here's a full day of eating with meals that take less than 15 minutes to make! All super super simple and nutrient dense! I also include my supplements and water intake :)
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T I M E S T A M P S
0:00 Intro
2:15 Meal 1: Eggs and Oats
6:40 Meal 2: Greek Yogurt Bowl
8:56 Meal 3: A "Thick" Smoothie
12:42 EHPLabs Summer Sale!
13:24 My Vitamin Routine
14:41 Meal 4: Tuna Salad
16:28 Meal 5: Dessert
19:40 After hours // Meal 6
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