FULL DAY OF EATING! Healthy Vegan Weight-Loss & Maintenance // Plant-Based Recipes, Oil Free

Today I am sharing with you a full day of eating healthy vegan, plant-based recipes that are free from oil and great for vegan weight loss and maintenance. It has been easy for me to lose weight and keep it off by eating a healthy vegan, plant-based diet because most plant foods are low on the calorie density scale - allowing me to eat more food and not have to restrict myself. You will also find me sharing my skincare routine and I can't wait to share with you the amazing product I use from @oseamalibu

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Need Some Help with Weight Loss. I have THE Best Weight Loss Coach For You! https://healthyvm.com/services-2

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✨ VIDEOS TO WATCH NEXT:

What I Eat In A Day Playlist: https://www.youtube.com/playlist?list=PLzh2pqyjL0MxqdLpfJFdzEagG67Wi75aS

Meals For Weight Loss Playlist: https://www.youtube.com/playlist?list=PLzh2pqyjL0MyVSQrH-AAgbfIqr8oDvp75

Plant Based Tips & Tricks (Live this life EASY): https://youtube.com/playlist?list=PLzh2pqyjL0MzhLNz01Hm2y7EQC5KOw1OW

My Popular Vegan, Oil-Free, Low-Fat Cheese Sauce: https://youtu.be/2JE0BNhZ4z4

✨ RECIPES IN VIDEO:
Breakfast -
1 C rolled oats
1/2 c plant milk
1/2 - 1 medium banana
1 tsp cinnamon
1 tsp baking powder
1 capful of vanilla extract
- Blend well in a blender, pour batter onto a non-stick pan to make pancakes
Top with the other half of the banana and pure maple syrup

Lunch -
1 diced zucchini
1/2 diced onion
Frozen peppers
1 C rice
1/3 Chickpeas
Nutritional Yeast (Add to taste)

Dinner -
Pasta
Tomatoes
Olives
Spinach
Creamy Garlic Dressing - (Saucy Vegan Mama): https://healthyvm.com/books1/p/5kxe033nixauyvmvvybtczi1sii9u9

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TIKTOK - https://www.tiktok.com/@healthy.vegan.mama
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MY MUST-HAVE PLANT-BASED THINGS
Amazon Favs - https://www.amazon.com/shop/healthyveganmama
✨ My favorite NON-STICK, healthy pots and pans - THESE HAVE CHANGED MY COOKING LIFE! (10% discount included at check out)
https://ap.carawayhome.com/healthyveganmama10
✨ The Best Vegan Vitamins that COMPLEMENT your healthy diet (use code: HUNGRYVM FOR DISCOUNT) https://lovecomplement.com?aff=177Coconut Bowls: https://www.coconutbowls.com/?rfsn=6015942.44ea63 ( Use code HVMAMA for 15% off)

Disclaimer:
1. The information in this video is from my own personal experience, opinion, and knowledge of plant-based nutrition. I am not a doctor and this information is not intended to be a substitute for treatment by or advice from a medical professional. Always seek the advice of our physician or other qualified health care professional regarding your medical condition.
2. This video description contains affiliate links. As an Amazon Associate, I earn from qualifying purchases. Thank you :)

#veganweightloss #healthyvegan #plantbased