Full Day of Eating 1,900 Calories | TASTY Low Calorie High Protein Diet and Meal Ideas

Full Days of Eating are BACK baby let's go!!! Today's video features my favorite meal of all time the APPLE FRITTER BAKE! Super delicious high protein and low calorie meal. Tastes like a dessert but its health and the macronutrients are great. Plus a couple other amazing meal ideas using chicken and shrimp to make sandwiches and tacos. Full menu with recipes and macros below. Enjoy and I'd recommend bringing a snack to watch. As always stay hydrated and eat your fruits and veggies.

Hope you enjoy the video! Please smash the like button, comment and subscribe if you haven't already :)

Apple Fritter Bake
Ingredients:
4 slices of low cal bread
200g egg white
80g almond milk
20g protein powder
15g sugar free syrup
5g vanilla extract
5g cinnamon
5g zero cal sweetener
1 tsp baking powder
Salt
Apple sauce
Apple

450 degrees 20-25 min

Frosting:
50g greek yogurt
30g sugar free syrup

Macros
602 Calories
96g Carbs
5g Fat
52g Protein


Chicken Bacon Ranch Sandwiches
Ingredients:
6oz Chicken thighs
2 slices of bacon
30g fat free ranch
2 100 cal English muffins
150g bell pepper
20g coleslaw mix

548 Calories
66g Carbs
20g Fat
46g Protein

Shrimp Tacos (cilantro and lime)
Cilantro Lime Slaw
Ingredients:
1 cup greek yogurt
½ cup tightly packed cilantro
¼ lime juice or Juice of 2 limes
½ teaspoon cumin
½ teaspoon salt
¼ teaspoon pepper
3 green onions (just the green part)
2-3 cloves garlic

Whole Slaw:
364 Calories
68g Carbs
0.5g Fat
34g Protein

Tacos:
3 low cal tortillas
1lbs shrimp
3 tablespoons taco seasoning
Salt and pepper to taste
2 servings of cilantro lime coleslaw mix

401 Calories
36g Carbs
8g Fat
46g Protein

Halo Top and Chocolate Syrup
1 pint vanilla bean halo top
23g chocolate syrup

350 Calories
78g Carbs
7g Fat
19g Protein

Day Totals:
1,901 Calories
276g Carbs
39g Fat
163g Protein

----------------------------------------------------------------------------------------------------
Transparent Labs