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Full Body stiffness, Morning Stiffness Exercises, Morning Stiff Neck Treatment, Stiff legs Exercise



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3 Best Exercises for Morning Stiffness. Full Body stretching in morning. Treatment for Stiffness in Neck , Back and Legs .

In this video Dr. Varun Wasil- MPT(Orthopaedics) from Sukoon Physical Therapy, Jalandhar, explained about Morning Stiffness treatment.

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0:00- Introduction about Morning stiffness
1:00- 3 Exercises for full body stretching
4:27- Causes of Morning Stiffness

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Following points explained in this video:
Body stiffness exercise, morning stiffness exercises, morning stiffness in body, stiffness in body, full body stiffness, morning stiff neck treatment, stiff legs exercise, stiffness in lower back, lower back stiffness, neck stiffness after sleeping, back stiffness and pain, yoga for morning stiffness, morning exercise routines, how to wake up in the morning

#stiffness #fullbodystretching #physiotherapy #sukoonphysicaltherapy #morningyoga
Category
Health
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