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(Full Audiobook) WHY MOVEMENT IS MEDICINE (2020) by Dr Cuan Coetzee DC



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In this video Dr Cuan narrates his own Amazon UK best seller book (2020) WHY MOVEMENT IS MEDICINE (copyrighted).

“An in-depth look at the impact of movement on wellbeing, told alongside a poignant personal journey with wit and humour. A must read for anyone who hopes to expand their health horizons!” - Tessa Willberg, Author of Marion Lane and the Midnight Murder

“Such a brilliant book, incredibly insightful and motivational. Cuan combines his own experiences as an athlete and a physician as well as his personal struggles and triumphs. I finished the book in 2 days because I couldn’t put it down. A few times while reading I got the urge to get out of my seat (sitting is the new smoking, eek!) and move! I highly recommend this book, it’s funny and easy to read as well as very educational and inspiring. I know I’m going to be referring back to the book again and again for years.” - Siddy Holloway, Author of Hidden London

“A deeply insightful book, with a profound message at its core. Cuan combines his vast experience as an accomplished physician and elite athlete to demonstrate why exercise is better than cure. Herein lies a story with unparalleled advice on the simple and effective changes we can all make to improve the health of our bodies, minds, and lives. Told by the most compassionate of voices, Cuan includes countless real-life stories which exemplify his message: some that will bring you to fits of laughter, others to tears. Compulsory reading for all of us in today’s static age (and best undertaken whilst standing up!)” - Brett Le Roux

Timestamps:
0:00:00 Intro
00:02:19 Dedication
00:02:34 Preface
00:02:56 Prologue
00:11:13 Ch 1 Moving Medicine
00:28:29 Ch 2 Moving New York
01:19:01 Ch 3 Moving South Africa
02:09:20 Ch 4 Moving London
02:34:47 Ch 5 Moving Concepts
03:17:37 Ch 6 Good Posture and Slipping Discs
03:48:52 Ch 7 Zone 2
04:16:40 Nick Bester
04:23:05 Ch 8 Core
04:54:04 Pregnancy , Dr Robyn Spring
04:58:27 Ch 9 Flexibility
05:15:43 Ch 10 Proprioception
05:39:37 Ch 11 Recovery, Sleep and Off-seasons
06:05:52 Ch 12 Listen to Your Heart
06:10:22 Zone 2 again
06:31:56 Ch 13 Move / benefits of exercise
07:01:45 Ch 14 Your First Time
07:28:25 Ch 15 Headaches
08:00:29 Ch 16 Little Soix
08:14:55 Intermittent fasting
08:18:43 Ch 17 Eat Clean
08:58:22 Ch 18 Pain , Pain relief
09:23:55 Ch 19 Healing , Expectation
09:48:30 Ch 20 The F-word , Chiropractor, Health Coach, Fibromyalgia
10:07:53 Ch 21 Your Move
10:13:53 Epilogue, Acknowledgements, References


———————————————

Dr Cuan Coetzee
London, Kent, England, Chiropractor DC

For online consultations / health coach sessions with Dr Cuan, contact us at https://www.drcuan.com/bookings

If you are looking for effective neck, back, headache or sciatica pain relief in person, contact us at https://www.drcuan.com/chiropractor

Instagram - https://www.instagram.com/drcuancoetzee
Twitter - https://twitter.com/drcuancoetzee
Facebook - https://www.facebook.com/DrCuanCoetzee

Books:
WHY MOVEMENT IS MEDICINE - https://www.amazon.co.uk/Why-Movement-Medicine-Cuan-Coetzee/dp/B08LN97CGK
MOVEMED HANDBOOK SERIES - https://www.amazon.co.uk/gp/product/B09P1ZZ71C/ref=dbs_a_def_rwt_bibl_vppi_i1
DR CUAN COETZEE DC AUTHOR PAGE - https://www.amazon.com/Dr-Cuan-Coetzee-DC/e/B08LQ611JT?ref=sr_ntt_srch_lnk_1&qid=1646948724&sr=8-1

**MEDICAL DISCLAIMER**

This content is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice diagnosis or treatment. Users should not disregard or delay in obtaining medical advice from any medical condition they have and they should seek the assistance of their healthcare professionals for any such conditions.

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless Dr Cuan Coetzee DC / drcuan.com / MoveMed (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Dr Cuan Coetzee DC / drcuan.com / MoveMed makes no representations about the accuracy or suitability of this content.

USE OF THIS CONTENT IS AT YOUR OWN RISK.

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