Fried Egg Omelette With Veggies & Milk Recipes | Healthy Food Recipes | Ask Nestlé

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Fried eggs with a glass of milk is a great way to start your morning with a balanced diet.
eggs are a good source of protein. they also contain heart- healthy unsaturated fats.
milk is an excellent source of the nutrients your body relies on to properly absorb calcium, including vitamin d, vitamin k, phosphorus and magnesium. adding milk and dairy products to your diet may prevent bone diseases like osteoporosis.