Foods for Seniors Healthy Eating For Older Adults Orange Fruits and Vegetables Age 65 Age 60 Age 50s

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Eating healthfully and having an active can support healthy aging.
The amount of fruit you need to eat depends on your age, sex, height, weight, and level of physical activity.
Good nutrition is important, no matter what your age. It gives you energy and can help you control your weight. It may also help prevent some diseases.
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