Food to prevent heart diseases | Start eating a healthy diet | Guidance Perfect

Food to prevent heart diseases | Start eating a healthy diet | Guidance Perfect

There are several ways to reduce your risk of arterial disease, including eating a healthy diet, exercising regularly, and quitting smoking. Eating a healthy diet, includes most of the foods, that cleanse the insides of arteries, lower your cholesterol, and prevent heart attacks directly.

1. Fish
2. Walnuts
3. Green Tea
4. Citrus fruits
5. Eat Cinnamon
6. Eat Turmeric
7. Eat Flaxseed
8. Eat Pomegranates

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