Food Sensitivities: 3 Steps to Get Back on Track

Are you wondering how to get back on track after a delicious, but splurgy Thanksgiving weekend?

I know I need it this week!

The Holiday Season is full of special treats and a variety of foods that we might not eat the rest of the year.

Which can lead to extra stress on our digestion and unfortunately an increase in symptoms.

The most important thing about choosing to splurge is knowing how to get back on track.

Here are 3 steps to help you get back on track after a fun and food-filled holiday:

1) Keep your mindset in line with getting back on track
2) Eat the foods you know will serve you
3) Support your body in other ways

Watch today's video to learn more about why each of these 3 steps are SO important in getting back on track!

And if you're ready to feel so much more in control of your food sensitivities and how your body feels, here's the link to my calendar so you can book your FREE coaching session with me.

https://leahvong.com/consultation/

I can help you find relief and feel empowered with the tools you need to enjoy food and feel so much better.

I look forward to connecting more with you soon!

Lots of Love,
Leah