Follow this one thing to make your body healthier, vibrant and alert -Sadhguru

If you follow this one simple thing properly with necessary sadhana it will make your body vibrant, alert and healthy.
Listen to Sadhguru as to how Ekadashi fasting works and how to do it the right way.
If one understands the basics and start following it as per Sadhguru's instructions one can easily experience the difference within themselves.
According to yogic principles there should be a minimum gap of 8hrs between two meals.