Follow These HEALTH TIPS to Prevent Disease & Reduce Illness! | Mind Pump 1953

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00:00 Intro
01:02 Mind Pump Fit Tip: The BEST way to prevent illness is to be fit, healthy, and lean.
10:10 Mind Pump Live is quickly approaching!
11:09 The origins of Black Friday.
20:40 Bang bang!
22:22 The Red Bull business model for success.
27:48 Justin’s kids didn’t fall far from the tree.
30:41 Adam’s pre-podcast Caldera routine.
33:40 Mind Pump’s dental tales.
40:46 Is Tom Brady’s performance declining?

48:45 Quah question #1 - Does cardio make you want to eat more compared to strength training?
55:06 Quah question #2 - What are some ways to prevent shin splints and patellar tendon pain when running?
59:02 Quah question #3 - Can someone lose 75 lbs. within a year and a half in a healthy way and not gain it back?
1:05:10 Quah question #4 - They say you are most like the 5 people you surround yourself with. If you are trying to level up, how do you find people to surround yourself with, with whom you look up to, but don't know what to offer them for them to make you one of "their people"?

Related Links/Products Mentioned

Visit LivON Labs for an exclusive offer for Mind Pump listeners!
https://www.livonlabs.com/mp/

Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
https://calderalab.com/mindpump

The Role of Glutathione in Protecting against the Severe Inflammatory Response Triggered by COVID-19
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7402141/

Can weight loss help protect against Covid-19?
https://www.msn.com/en-us/health/medical/can-weight-loss-help-protect-against-covid-19/ar-AASnqFJ

MIND PUMP LIVE Q&A W/ MAX LUGAVERE
http://mindpumplive.com/

What's the Real History of Black Friday? - HISTORY
https://www.history.com/news/black-friday-thanksgiving-origins-history

The economics of Costco rotisserie chicken
https://thehustle.co/the-economics-of-costco-rotisserie-chicken/amp/

Bang Energy's parent company files for bankruptcy
https://www.fooddive.com/news/bang-energy-bankruptcy-vpx-pharmaceuticals/633792/

Red Bull's Marketing Strategy: A Case Study
https://www.startingbusiness.com/blog/marketing-strategy-red-bull

3 Signs that show Tom Brady is finally declining
https://www.sportskeeda.com/nfl/3-signs-show-tom-brady-finally-declining

Mind Pump 1507: Everything You Need To Know About Steroids With John Romano
https://mindpumppodcast.com/1507-everything-you-need-to-know-about-steroids-with-john-romano/

Visit Joy Mode for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order**
http://usejoymode.com/MINDPUMP

MAPS Prime Pro Webinar
http://www.primeprowebinar.com/

Toe Raises: A Simple Strengthening Exercise - Healthline
https://www.healthline.com/health/toe-raises

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/

People Mentioned
Max Lugavere (@maxlugavere) Instagram
Sam Parr (@thesamparr) Twitter



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