Fasting Q&A: Non-Scale Victories, Autophagy, Headaches, and Inflammation

Episode #47 

In this Fasting Q&A episode, Megan and Nadia answer your fasting questions:

1. What are your favourite NSV (non-scale victories)v? [06:24]

2. Besides improving my body composition, I'm also very interested in the autophagy aspect of fasting. Especially with the skin, could you guys dive a little into this topic? [18:12]

3. When I fast, I always get bad headaches on the second and third days. I know that one possible cause for the headaches is electrolyte imbalance from fasting. I started taking electrolyte drink mixes, but the headaches do not seem to improve. Am I not taking enough? What other factors, if any, could cause the fasting headaches and what could I do to fix this? [23:35] 

4. I am hoping that you can explain inflammation to me and how fasting decreases the amount of inflammation in the body? [29:09] 

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