Exercise Recommendations for Parkinson's Disease

For more information on this topic, visit: https://www.parkinson.org/living-with-parkinsons/treatment/exercise

To find Parkinson's-friendly exercise tutorials, visit: https://youtube.com/playlist?list=PLDGRDRM479GufVoWrmOiu4_98BJpgX9rV

Exercise is an important part of healthy living for everyone. For those with Parkinson’s disease (PD), exercise is more than healthy — it is a vital component to maintaining balance, mobility and activities of daily living. Research shows that exercise and physical activity can not only maintain and improve mobility, flexibility and balance but also ease non-motor PD symptoms such as depression or constipation.