Exercise, Less Belly Fat Keeps You Out of Hospital, New Study Finds

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Scientists in Sweden analyzed health records in over 279,000 subjects finding a strong association with low fitness levels and higher belly fat with increased odds of severe infectious disease.

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-----------------------------------------Show Notes--------------------------------------

0:00 intro
0:16 Fitness, Belly Fat and Poor Outcomes
0:17 Media has ignored these studies
1:15 Science on healthy living matters, too
1:43 New Swedish study in 279,455 adults
2:10 UK study showing exercise is protective
3:23 Kaiser Permanente Study on Exercise and C*19
4:32 Belly Fat, not overall body fat is the issue
5:15 Belly Fat and C*19 outcomes
6:21 Closing gyms is bad policy
7:02 Mechanisms as to how exercise is protective
7:18 Everyone’s risk is the same is a lie
10:00 Electrolyte promotion ends soon
11:09 Swedish study: low fitness is a problem
12:16 Death rate in Sweden (this data set)
13:01 Low fitness, large waist circumference and poor outcomes
13:26 Study summary: LISTEN TO THIS
14:14 Underlying health conditions were a major driver
15:45 Why isn’t exercise, healthy living being promoted?
Category
Health
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