Episode 103 with Dai Manuel - Creating changes for a healthy lifestyle

On this episode we talk with Dai Manuel, Lifestyle Mentor, Life Performance Coach, thought leader, author, TEDx speaker & edutaining keynote speaker.

We explore wholeness & how we see ourselves, changing vs not changing, being open to sharing, modeling healthy ways of being, being a victim of our circumstances, perfectionism, being in alignment & in flow.

Dai talks about his journey, being unhealthy, depressed, not feeling enough, using food as a coping mechanism which led to obesity, making decisions to be on a path to get well, starting to be acknowledged, having anxiety and coping with alcohol, being faced with reality, becoming sober, the 3 important questions for life & to create change.

For more about Dai find him on Instagram, Facebook & http://www.daimanuel.com.
@Dai Manuel

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