Eating to Thrive

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Michelle Tierney, registered dietitian, discusses the principles behind healthy eating, including plant based whole food diet. She focuses on the understanding how making the right food choices helps women lose weight or maintain their weight, restore their energy levels and lead a healthy life with lower risk of diabetes and/or heart disease. Learn from the expert. Michelle has a masters degree in sports nutrition and is full of knowledge all women should know.

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Healthy food
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