Easy Meal Prep Salmon Grain Bowl | 34g Protein Recipe | FREE Nutrition Guidebook Download

Try this Easy Meal Prep Salmon Grain Bowl packed with 34g of protein! Get the step-by-step recipe and full macros below. Plus, download my daily meal planner and check out my book, Ultra Lean: A 12-Week Approach to Getting Lean! See below for FREE Nutrition Guidebook Download.

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1️⃣ Ultra Lean Nutrition Manual: A 12 Week Approach To Getting Ripped, with weekly shopping list: https://stan.store/robriches/p/master-your-metabolism-for-fat-loss--grow-muscle

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Nutritional Overview:
Servings: 4
Calories Per serving: 455
Protein: 34g
Carbohydrates: 37g
Fat: 19g

All Trifecta Foods and Meals can be found here: https://trifectanutrition.llbyf9.net/c/2517660/293336/4609

DESCRIPTION
The perfect blend of zesty, salty, crunch, and fresh flavors paired with savory salmon. Make ahead to enjoy this super easy meal prep recipe any day of the week, or wow your dinner guests without breaking a sweat!

INGREDIENTS
16 oz Trifecta salmon
16 oz Trifecta brown rice
1 bunch kale
1 bunch parsley
1 bunch scallions
1/3 cup pistachios
2 tablespoons oil
Juice and zest from 1 lemon
Salt to taste

INSTRUCTIONS
Finely chop the parsley and set aside.
Zest and juice the lemon and set aside.
Coarsely chop scallion and kale and set aside.
Heat 1/2 tablespoon oil in a hot skillet. Add scallion and cook until browned on one side (5 minutes). Then toss to cook further for 1 to 2 minutes and remove from heat.
Add kale to the hot pan and cook for 1 to 2 minutes, tossing frequently to prevent burning. Add 2 tablespoons of water and continue to cook for 5 to 10 minutes, until soft and cooked through. Remove from heat and add to bowl with scallions.
Toast pistachios in a dry skillet for 2 to 3 minutes until warmed through. Set aside.
Warm brown rice in the microwave and add to a large mixing bowl.
Toss rice with scallion, kale, parsley, and lemon zest.
Add 1/2 tablespoon of oil to skillet and cook salmon for 1 to 2 minutes per side, until browned but not cooked through.
Toss lemon juice, remaining oil, salt, and pistachios into rice mixture. Portion into 4 containers and top with salmon.
NOTES
Finish with more lemon and salt when ready to eat!
If using as meal prep, reheat for a minute and a half in the microwave and enjoy!

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Rob Riches is a UK-born fitness cover model, athlete and competitor, making videos to help inspire, motivate and educate those looking to build a fitter, stronger & healthier body. He is a published author with a book about macro-nutrition (called Ultra Lean), and regularly writes columns for Muscle & Fitness.