Easy Matar Pulao Recipe - Green Peas Pulao In Kadai - Healthy Rice Recipes For Weight Loss

easy matar pulao recipe, fresh green peas pulao without pressure cooker, healthy rice peas pulav is ideal as a healthy lunch box meal #matarpulao #cooking In this recipe I used a traditional variety of rice known as illupai poo chemba rice. Using traditional hand pound rice in your diet will help to give many vital minerals and nutrients hence I try to introduce traditional varieties of rice in my recipes. Cooked and cooled rice are a good source of resistant starch, which is much needed to maintain a healthy gut microbiome which eventually will help in weight loss and weight management.
1 tbsp A2 desi ghee or any wood pressed oils of your choice
1/2 mace, 1 star anise, 3-4 cloves, 1 black cardamon, 1/4 of a nutmeg, 1/3 tsp jeera, 1 bay leaf, 1 cinnamon, 3-4 green cardamoms.
1 chopped onion
1/4 inch ginger
2 green chilies
1 cup fresh green peas
pink salt as needed
1/4 cup structured water
2 cups cooked illupai poo chemba rice or any locally sourced rice of your choice
1/3 tsp garam masala
1/2 of a lemon

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Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes - YouTube's first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home.
I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips.
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DISCLAIMER: This is not a sponsored video and this product was bought with my own money.
Copyright (c): nisahomey.com, this recipe is developed and first published by Nisa Homey

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