EASY HEALTHY PACKABLE LUNCHES | healthy meal prep recipes

Let’s cook some lunch! Try Squarespace and receive 10% off ➡  http://squarespace.com/rachelaust

For extra videos, exclusive recipes, and our private community join the MORE+ membership here: https://eatrunlift.me/membership

Zesty Chickpea Salad ➡ https://eatrunlift.me/eat-run-lift/zesty-chickpea-salad

Spicy Tuna Rolls ➡
(For 6)
3/4 of a sourdough baguette
2 small tins tuna
3 tbsp Cannellini beans
Salt, paprika, cayenne pepper
Baby spinach
Fresh coriander
Sriracha kewpie mayonnaise

Chicken rice paper rolls ➡
(For 1)
1 sheet rice paper
50g chicken breast (cooked, cold)
Shredded carrot
Shredded lettuce
Fresh coriander
3-4 thin slices of cucumber
Served with Hoi Sin Sauce



KEEP IN TOUCH
➡ Join my mailing list here https://eatrunlift.me/free-download
➡ Instagram - http://bit.ly/2tvR7AY

FREE DOWNLOADS
➡ Download my free nutrition kickstart guide here https://eatrunlift.me/free-download
➡ My recipe box (all calories and macros included) https://eatrunlift.me/recipe-index


BUILD A LIFESTYLE YOU LOVE
➡ Apply for my 1-on-1 Premium Coaching  https://eatrunlift.me/coaching
➡ My training and nutrition eBooks https://eatrunlift.me/downloads
➡ Pick up a copy of my book “LESS: A Visual Guide To Minimalism” https://bit.ly/2Oz14fI