Dinner recipe for weight loss | Healthy dinner Idea | Weight loss Recipe | Vegetable Stir fry

Hi friends, today I am sharing with you Dinner recipe for weight loss, it is a weight loss recipe. In single serving of this recipe will get 276 calories. It is a vegetable stir fry, we can easily make this recipe easily. It is a gluten free recipe, vegan recipe very healthy and tasty too.As well as this recipe is high in fiber, that helps to control blood sugar, control cholesterol and helps to reduce weight.

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Sweet potato nutrition: Sweet potato macros and micros-https://vegdietplans.com/sweet-potato-macros-is-it-better-for-health/

Vegetable stir fry
1-Cauliflower-200 gm
2-Onion-100 gm
3-Carrot-50 gm
4-French beans-100 gm
5-Corn-80 gm
6-Oil-1 tsp
7-Salt-as per taste
8-Red chili flakes-1 tsp
9-Oregano-1 tsp

Cooking process
1-Wash and chop all vegetables into long slices.
2-Take a clay pot add oil and fry veggies.
3-Cover it and cook for 10 min.
4-Add salt, red chili flakes and oregano seasoning.
Serve hot.

Time Frame
0:00 Dinner recipe for Weight loss
1:08 Vegetable Stir fry for weight loss
2:54 Best vegetables for weight loss
5:30 Vegetable stir fry calories

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