Hi friends today I am sharing with you dinner recipe for weight loss, it is high protein recipe made from chana and lots of vegetables. We can call this recipe as chana salad also. In single serving of chana salad will get 289 calories, high protein, and high fiber recipe. Also, this recipe is easy to prepare and gluten free and vegan recipe. This recipe is best for weight loss.
#dinnerrecipeforweightloss #healthydinneridea #chanasalad #highproteinrecipe #dietrecipetoloseweightfast
Website- Low carb food for weight loss-https://vegdietplans.com/the-low-carb-foods-list-you-need-to-know/
Chana salad
Serve-1
Ingredients
1-Chana-50 gm
2-Cabbage-200 gm
3-Onion-Medium size
4-Capsicum- small size
5-Green chili-as per taste
6-Garlic- 15 cloves
7-Salt- as per taste
8-Turmeric-1/4th tsp
9-Coriender powder-1 tsp
10-Oregano seasoning- as per taste
11-Cumin seeds-1 tsp
12-Oil-1 tsp
Cooking method
1-Wash and soak chana overnight
2-Pressure cook next morning
3-Take a pan add 1 tsp oil
4-Add cumin seeds chopped veggies and fry it.
5-Then add cooked chana spices and salt.
6-Add spices mix well fry for 5 min.
Our healthy chana salad is ready to serve
Time frame
0:00 Introduction of dinner recipe
0:57 Chana salad
1:06 Ingredient for chana salad
2:59 cooking chana salad
4:35 Chana salad calories
Website- Low carb food-https://vegdietplans.com/the-low-carb-foods-list-you-need-to-know/
Barnyard millet fasting handvo-https://youtu.be/GEr4bd-1Z7I
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Clay pot combo set-https://amzn.to/3ynpDjp
Steel pan-https://amzn.to/3xjAoll
Steel pressure cooker small size-https://amzn.to/3fpTxfm
Rolled oats-https://amzn.to/2VgrND3
Chopper-https://amzn.to/37iaiVq
Steel cold press juicer-https://amzn.to/3yhr1Uy
For more my favorite products which I use you can check from here www.amazon.in/shop/dietkundali
Related vidoes-
1000 calories diet plan for weight loss-https://youtube.com/playlist?list=PLAK7vWtdKK7zo3qEQrWkIkuHouVM9I0aP
Healthy Breakfast ideas-https://youtube.com/playlist?list=PLAK7vWtdKK7y4I_eQLDuKaiZT-whkIlhM
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1200 calories diet plan for weight loss-https://youtube.com/playlist?list=PLAK7vWtdKK7y2pgxy21x9j2KoY0misFvS
900 calories diet plan for weight loss-https://youtube.com/playlist?list=PLAK7vWtdKK7wLHhZ76UiyBR1H9MTaB0Rc
Disclaimer- The content of this video is not intended to be a substitute for professional, medical advice, Diagnosis, treatment. Always seek medical advice for any questions regarding medical conditions. Don’t try to treat yourself or anyone without proper medical supervision. The video is for educational purposes only. Viewers are subjected to use this information on their own risk. this channel doesn't take any responsibility. copyright disclaimer under section 107 of the copyright act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.non-profit , educational or personal use tip the balance in favor of fair use.
#dinnerrecipeforweightloss #healthydinneridea #chanasalad #highproteinrecipe #dietrecipetoloseweightfast
Website- Low carb food for weight loss-https://vegdietplans.com/the-low-carb-foods-list-you-need-to-know/
Chana salad
Serve-1
Ingredients
1-Chana-50 gm
2-Cabbage-200 gm
3-Onion-Medium size
4-Capsicum- small size
5-Green chili-as per taste
6-Garlic- 15 cloves
7-Salt- as per taste
8-Turmeric-1/4th tsp
9-Coriender powder-1 tsp
10-Oregano seasoning- as per taste
11-Cumin seeds-1 tsp
12-Oil-1 tsp
Cooking method
1-Wash and soak chana overnight
2-Pressure cook next morning
3-Take a pan add 1 tsp oil
4-Add cumin seeds chopped veggies and fry it.
5-Then add cooked chana spices and salt.
6-Add spices mix well fry for 5 min.
Our healthy chana salad is ready to serve
Time frame
0:00 Introduction of dinner recipe
0:57 Chana salad
1:06 Ingredient for chana salad
2:59 cooking chana salad
4:35 Chana salad calories
Website- Low carb food-https://vegdietplans.com/the-low-carb-foods-list-you-need-to-know/
Barnyard millet fasting handvo-https://youtu.be/GEr4bd-1Z7I
Shop from here-
Barnyard millet- https://amzn.to/3AzkMwE
Clay pot combo set-https://amzn.to/3ynpDjp
Steel pan-https://amzn.to/3xjAoll
Steel pressure cooker small size-https://amzn.to/3fpTxfm
Rolled oats-https://amzn.to/2VgrND3
Chopper-https://amzn.to/37iaiVq
Steel cold press juicer-https://amzn.to/3yhr1Uy
For more my favorite products which I use you can check from here www.amazon.in/shop/dietkundali
Related vidoes-
1000 calories diet plan for weight loss-https://youtube.com/playlist?list=PLAK7vWtdKK7zo3qEQrWkIkuHouVM9I0aP
Healthy Breakfast ideas-https://youtube.com/playlist?list=PLAK7vWtdKK7y4I_eQLDuKaiZT-whkIlhM
Healthy Lunch ideas-https://youtube.com/playlist?list=PLAK7vWtdKK7wIsWnEkE5khhrKyxNHdPVf
Healthy dinner ideas-https://youtube.com/playlist?list=PLAK7vWtdKK7xLm5JGPLmw7e7jfmyhTNyB
Weight loss smoothies-https://youtube.com/playlist?list=PLAK7vWtdKK7w65bZUlrvMiHUiHijB06FI
Weight loss snacks-https://youtube.com/playlist?list=PLAK7vWtdKK7wMyxdox58FogttMwR1h4pq
Weight loss recipes-https://youtube.com/playlist?list=PLAK7vWtdKK7yc8el_bM9c5R8qu3J5U9vG
1200 calories diet plan for weight loss-https://youtube.com/playlist?list=PLAK7vWtdKK7y2pgxy21x9j2KoY0misFvS
900 calories diet plan for weight loss-https://youtube.com/playlist?list=PLAK7vWtdKK7wLHhZ76UiyBR1H9MTaB0Rc
Disclaimer- The content of this video is not intended to be a substitute for professional, medical advice, Diagnosis, treatment. Always seek medical advice for any questions regarding medical conditions. Don’t try to treat yourself or anyone without proper medical supervision. The video is for educational purposes only. Viewers are subjected to use this information on their own risk. this channel doesn't take any responsibility. copyright disclaimer under section 107 of the copyright act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.non-profit , educational or personal use tip the balance in favor of fair use.
- Category
- Healthy food
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