DIETITIAN: 5 Things I Wish Everyone Knew About A Healthy Diet

In today's video we're talking about the 5 Things I Wish Everyone Knew About a Healthy Diet, from the perspective of a Dietitian Nutritionist (RDN)!

Too often, we complicate nutrition, and healthy habits... and often, social media influencers with NO nutrition background create an extra layer of confusion to the mix!

Today I want to share what I wish I could tell EVERYONE out there about a healthy diet, whether your goal is weight loss, body composition tweaks, balancing your blood sugar, healing your relationship with food, or intuitive eating!

To learn more about how to work with me either through 1:1 coaching or my mindful eating nutrition program, check the links below!