Featured

Dietary strategies and steps to reduce heart risk disease. It, s simple



Published
Be sure to eat plenty of fresh fruits and vegetables and fewer processed foods. Eating lots of foods high in saturated fat and trans fat may contribute to heart disease. Eating foods high in fiber and low in saturated fats, trans fat, and cholesterol can help prevent high cholesterol. Dietary strategies and steps to prevent heart disease. It, s simple Reduction in excess calories and improvement in dietary composition may prevent many primary and secondary cardiovascular events. Current guidelines recommend diets high in fruits, vegetables, whole grains, nuts, and legumes; moderate in low-fat dairy and seafood; and low in processed meats, sugar-sweetened beverages, refined grains, and sodium. Supplementation can be useful for some people but cannot replace a good diet.Dietary strategies and steps to reduce heart risk disease. It, s simple How much you eat is just as important as what you eat. Overloading your plate, taking seconds and eating until you feel stuffed can lead to eating more calories than you should. Portions served in restaurants are often more than anyone needs.A diet that's high in fat, salt, sugar and cholesterol can lead to heart disease. A healthy diet can protect the heart, improve blood Eat a healthy, balanced diet. A low-fat, high-fibre diet is recommended, which should include plenty of fresh fruit and vegetables (5 portions a day) Dietary strategies and steps to reduce heart risk disease. It, s simple
Category
Health
Be the first to comment