Diet vlog 09 | diet reset routine, a few days of healthy eats & workouts

Join me as I take a couple days to reset my routine and get back on track.

For almost 2 weeks, I took a break from my routine to focus on my mental health. I was really stressed and busy, ate more calories than usual, and skipped some workouts. So I took the last few days of this week to eat balanced meals as well as some cravings and do all of my workouts.

For next week, I'm preparing a long 7-day vlog with all my workouts and cooking. If you'd like to watch it, don't forget to subscribe! Thank you for watching~


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About me:
My name is May and I post diet vlogs every Sunday to share my weight loss journey. My videos are silent vlogs inspired by the Korean diet vlog style and captioned in English.

I am on a long-term diet that is healthy and sustainable so I can reach my goal weight without yo-yoing or crash dieting.



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BGM:
♪Track: Ikson - Spring [Official]
Music provided by Ikson®
Listen: https://youtu.be/nZAIjssxbQw
♪ Afternoon (Prod. by Lukrembo)
Link : https://youtu.be/tayfXQfFDZE
♪ Home (Prod. by Lukrembo)
Link : https://youtu.be/8qgKYtRG77Q
♪ Solar Body - My Love (Instrumental)
♪ Fine (prod. by wavytrbl)
Link: https://youtu.be/4wCW1cpAdXM
♪ Manila by Kumotte
Link: https://youtu.be/xSOerOwDMMU



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Chapters:
0:00 Intro
0:29 Day 61
1:09 Before & After
1:28 Day 61
8:46 Day 62
16:32 Day 63


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Tags:
diet vlog, weight loss, fat loss, what i eat in a day, asmr, korean diet vlog, workout routine, exercise, arm workout, leg workout
다이어트 다이어트브이로그 운동 살빼 節食 減肥 減脂 減重 減肥日記 運動