Diet for Crohn's Disease, IBD, and IBS: 5 Tips for Reducing Symptoms and Achieving Remission

In this video, I discuss 5 strategies I have implemented in my own diet that have helped me achieve remission from Crohn's Disease without the use of medications. I include tons of the latest research supporting my decision to implement these strategies, but they may not work for everybody- consult a nutrition professional (who is current on the research!) for more specific recommendations for you. Skip to hear about the different topics and how to implement positive changes- 1:22 Sugar. 3:25 Fiber. 4:25 Less Processing More Variety. 6:30 Intermittent Fasting. 7:52 Fermented Foods & CBD.