Diabetes Diet Plan to Reverse Diabetes | Diet Plan | Healthy Lifestyle

Early morning: Methi seeds water [soak 1 teaspoon methi seeds in 1 glass of water overnight; in the morning, consume this water].

White peach juice : https://youtu.be/2dM1JSU0Df8

After 30 minutes, 5 almonds 2 walnuts + 1/2 teaspoon sesame seeds +1 Anjeer [ All nuts should be soaked ]

Tea + Marie Bis

Breakfast- Vegetable oats / Oats / Oats besan chilla / Moong dal chilla with veggies+ Green tea 

Mid morning- Sabza seeds water + Fruit

Lunch - Bran roti + dal /or  Sprouts  Vegetables + salads + Curds : https://youtu.be/kHnLOAiqtyg

4pm - Fruit Apple / Guava

Evening Tea- Tea + makhana/ Handful of Bhuna chana

Dinner 7:30-8:00pm - Dalia dal with veggies salads 
Or 

Bran roti + Vegetables + salads 

After dinner - Cinnamon tea [ 1/4 stick boil in 1 glass of water for 2-3 min strain and drink]

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