DeQuervains Tenosynovitis aka Text Thumb

Dequervains Tenosynovitis is a painful condition affecting the thumb side of the wrist and thumb itself. Dequervains syndrome is usually due to overuse of wrist and/or thumb motions. In many cases our technology is a big risk factor for developing this condition. Excessive computer and cell phone use are two of the biggest risk factors for developing text thumb.

Graston technique for Dequervains syndrome can help minimize the pain associated with the condition. Active Release Technuqe for Dequervains syndrome can help loosen up the tight muscles associated with the syndorme. Dequervains syndrome exercises will provide long lasting relief from this painful condition as the exercises strengthen the tendons involved.

For more information on DeQuervains Syndrome, subscribe to @peakformhealthcenter, and tune in next week for our full informational video on Text Thumb.