Featured

DEPRESSION TREATMENT WITHOUT MEDICINES? #depression #shortsfeed #shorts



Published
DEPRESSION TREATMENT WITHOUT MRDICINES? #depression #shortsfeed #shorts
• Exercise: Regular exercise has been shown to boost serotonin levels and improve mood.
Researchers found that adults who engaged in an hour of high-intensity interval training (HIIT) experienced a significant increase in endorphin release compared with those who engaged in an hour of less demanding physical activity.
Research from 2011 suggests endorphin release occurs after 30 minutes of exercise.
2011 के शोध से पता चलता है कि व्यायाम के 30 मिनट बाद एंडोर्फिन रिलीज होता है। 
Endorphins are the body's natural pain reliever and also promote pleasure. They're produced during activities such as exercise, sex, laughter, dancing, and listening to music.
When you exercise, a number of neurotransmitters are released, including endorphins, endocannabinoids, and dopamine. Exercise also promotes neuroplasticity and increases oxygen supply to your brain.
Endorphins are released by the hypothalamus and pituitary gland in response to pain or stress, this group of peptide hormones both relieves pain and creates a general feeling of well-being.
Category
Health
Be the first to comment