Delicious healthy and flavorful recipe. I can't stop eating these vegetables! / ASMR
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cauliflower casserole
1 Cauliflower
Wash the cauliflower, dry with a paper towel
and disassemble into small inflorescences
Put cold water and a pinch of salt in
a 2qt saucepan. Bring to a boil
cook for 5 minutes
1 diced onion
Olive oil 1 tbsp
2 yellow and red peppers
Cook over medium heat for 3-5 minutes
3 Eggs
Milk 2 cups
Salt 1 tsp
Ground black pepper 1/2 tsp
All purpose flour 2 tbsp
stir until smooth
Green onions 1/3 cup
Mozzarella (3.5oz/100g)
Bake 400°F, 200°C 35 min
About Simple Food:
Here you can find many different recipes. Healthy recipes, desserts, dinner, lunch and breakfast recipes. Feel free to ask any question and share with me recipes you tried
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▶ Subscribe & likes will be a great support to create good contents ^^
Please Subscribe, share.
cauliflower casserole
1 Cauliflower
Wash the cauliflower, dry with a paper towel
and disassemble into small inflorescences
Put cold water and a pinch of salt in
a 2qt saucepan. Bring to a boil
cook for 5 minutes
1 diced onion
Olive oil 1 tbsp
2 yellow and red peppers
Cook over medium heat for 3-5 minutes
3 Eggs
Milk 2 cups
Salt 1 tsp
Ground black pepper 1/2 tsp
All purpose flour 2 tbsp
stir until smooth
Green onions 1/3 cup
Mozzarella (3.5oz/100g)
Bake 400°F, 200°C 35 min
About Simple Food:
Here you can find many different recipes. Healthy recipes, desserts, dinner, lunch and breakfast recipes. Feel free to ask any question and share with me recipes you tried
If you like my videos, please subscribe to my channel for new cooking videos: https://www.youtube.com/channel/UCH47I--wQSPHy8rPctyNdgg
Like us on Facebook: https://www.facebook.com/recipesimplefood/
- Category
- Healthy food
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