Degenerative Disc Disease Exercises, How to Exercise with Herniated & Bulging Discs L2 L3 L4 L5 S1

Learn how the Standing Hip Hinge with Resistance Band at Chest exercise can help degenerative disc disease, herniated and bulging disc injury pain at L1, L2, L3, L4, L5 and S1 using this multifidus and back/hip extensor posterior chain self rehab exercise. A must-learn core exercise self management skill for those with lower back disc degeneration and herniation/ bulging! Ongoing series of how to avoid dangerous exercises and tailor fit healing back exercises for low back disc recovery with sports injury and healing exercise expert Dr. Michael C Remy, DABCO, CCSP. Learn more exercises and how to build your own custom low back disc rehab exercise program with Dr. Remy's advice at: http://www.painfreeandfit.com