Definitive Guide to Healthy Eating in Your 50s and 60s

Turning 50 is a huge, exciting milestone for many people. It’s also a time when our bodies begin to change — and so do our nutritional needs.
By maintaining a balanced eating pattern that emphasizes key nutrients, you can improve your odds of healthy aging to continue living a dynamic, active lifestyle. During your 50s and 60s, it’s important that you get enough of several key nutrients on a daily basis.