DAY IN THE LIFE | Making HEALTHY Lifestyle Choices for 2022: workout challenge, smoothies & goals



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DAY IN THE LIFE | Making HEALTHY Lifestyle Changes for 2022: workout motivation 30-Day challenge, smoothies & goals as a stay at home mom of 2
↓ OPEN ME FOR MORE! ↓ ♡

Hey beautiful people,
Welcome to today's day in the life as a stay at home mom of 2 where I'm making healthy lifestyle changes prepping for 2022!

I'm starting the vlog off with a cozy morning routine as a sahm and I hope this gives you some serious motivation to run and make a smoothie and why not jump in on my new 30-Day Squat Challenge with me?
The workout challenge is 30 days and includes rest days and if you want to see the incredible 30 Day Squat Challenge before and after results I had after having my eldest son, and what has motivated me to starting working out this time it's all in my chatty portion of this video!

I hope you enjoy this slightly different twist on healthy lifestyle routines and find this getting back on track vlog motivational! I'm so happy to have you here!
Stay Merry and Bright,
Jamie xoxo.

✶ Green Smoothie Recipe: |
1 Small Banana
2 Leaves Cavo Kale (Nero/Black Kale)
1 Stalk Celery
2 Large De-seeded Dates
1/2 Cup Water
Dash of your fave milk
+ (I added a splash of Vanilla Creamer, just 'cause!)

If you enjoy this video then LIKE the video, it really does help me out and SUBSCRIBE if you haven't already! Also, are there any type of videos or topics you want to see?
Let me know in the comments, I'd love to know!
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LET'S CONNECT:
▶ Instagram- http://www.instagram.com/Jamie.Johanssonn/
▶ Twitter- http://www.twitter.com/JamieJohansson_/
▶ Facebook- http://www.facebook.com/themumrun/
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EQUIPMENT:
▶ My Vlog camera: https://amzn.to/34eaiEM
▶ Camera for my 'sit down' videos: https://amzn.to/3r8TWqS
▶ My lens for 'sit down' videos: https://amzn.to/3abLvF9
▶ My ring light: https://amzn.to/3oZNj8t
▶ My soft box lights (use in winter): https://amzn.to/389e17J
▶ My 'sit down' tripod: https://amzn.to/2K5sR7b
▶ I edit with Premiere Pro
▶ Music: EpidemicSounds: https://www.epidemicsound.com/referral/gqkj32/
(my referral link)
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**Disclaimer: Where applicable, some links may now be affiliate links which means that if you choose to make a purchase through my recommendation, I may earn some pennies to no extra cost to you. The option does however help tremendously to support my channel and I hope you love them too!
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THANK YOU FOR READING!
✎ Please start a conversation in the comments, no questions are too big or too small!
Category
Health
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