Day 4-A Healthy Eating Habits: 30-Day Metabolic Challenge

In this video, we will discuss simple strategies for developing healthy eating habits and putting our knowledge of whole foods into practice. We will explore two principles for transitioning to a healthier eating style: being mindful of what we eat and making whole foods readily available. Additionally, we will share some ideas for simple behaviors that support healthy eating such as eating more fruits and vegetables, drinking water, and cooking at home. Remember to focus on simple, single-step actions that support your wellness goals.