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Dairy Fat Lowers Heart Disease Risk Debunked



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A recent Swedish study has led some media outlets to say that butter prevents heart attacks but there is a fatal flaw with the biomarkers the study used from dairy fat intake.
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Main Study: https://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.1003763

Main Odd Chain Fatty Acid Study:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4942867/

Fiber vs Dairy and Odd Chain Fatty Acid Correlation:
https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/s12986-019-0407-y

Randomized Trial - Inulin and Propionate Turn into 15:0 and 17:0:
https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/s12986-019-0407-y

Propionate Study:
https://pubmed.ncbi.nlm.nih.gov/21521227/

Fiber Meta Analysis of 31 Meta Analyses:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5731843/

Swedish Warning Against Saturated Fat Acceptance PLOS 1:
https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0160474

LDL Causal to Atherosclerosis:
https://academic.oup.com/eurheartj/article/37/29/2315/1748952

Meta-Analysis of Randomized Trials Lowering Sat Fat:
https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD011737.pub2/full

North Karelia Project:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6062761/

5% Reduction in Sat Fat = 26% Lower Heart Death:
https://academic.oup.com/ajcn/article/89/5/1425/4596851

Co-authors Paid by Dairy in Other Studies:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6821541/pdf/nqz180.pdf
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6179183/pdf/pmed.1002670.pdf
https://pubmed.ncbi.nlm.nih.gov/34490457/

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Health
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