Crispy Corn Pakoda | Corn Pakoda Recipe in Tamil | Sweet Corn Recipe | Healthy Snacks Recipe | Corn

Crispy Corn Pakoda | Corn Pakoda Recipe in Tamil | Sweet Corn Recipe | Healthy Snacks Recipe | Corn

Corn is also known as maize and is a widely used grain plant. Most of the nutrients of corn come from the seeds or the kernels. These kernels range in color from white to bright yellow and orange, depending on which part of the world they are grown in.

Maize is widely cultivated throughout the world, and a greater weight of maize is produced each year than any other grain.[6] In 2014, total world production was 1.04 billion tonnes.

Corn offers a wide range of health benefits as it has so many minerals and other nutrients in it. It can be used to prevent haemorrhoids as the fiber content in corn bulks up the stool and makes it move out of the body regularly. It is used to promote growth and can even help you gain weight.

It is rich in all the minerals your body needs, including selenium which is often hard to find in other food sources. Corn is known for its ability to help prevent cancer as it is rich in antioxidants like vitamin E and phytochemicals. It can protect your heart because it lowers the amount of bad cholesterol in your blood stream.

Nutrition Facts
1. Carbs
There are 19 grams of carbohydrate in one ear of corn. Of those carbohydrates, fiber makes up 2 grams and natural sugars make up 6.4 grams. Corn is considered moderate on the glycemic index scale with a rating that falls between 56–69.2

2. Fats
Corn is naturally pretty low in fat, with 1.4 grams per medium-sized ear. The majority of fat in corn is from heart-healthy monounsaturated or polyunsaturated fats.

3. Protein
Corn has just over 3 grams of protein per ear. Compared to most vegetables, corn is pretty high in protein. That’s because corn is technically not a vegetable at all, but rather a whole grain.

4. Vitamins and Minerals
Corn is high in potassium, iron, zinc, magnesium, phosphorus, and selenium.3 It also provides folate, vitamins C and E, and vitamin A in the form of beta carotene.


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