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Creating A Healthy Lifestyle Mindset for Weight Loss



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It's about creating a healthy lifestyle & mindset around weight loss! That is how we avoid the significant weight gain or the months and months of unhealthy eating and non-exercise. Creating a healthy lifestyle mindset for weight loss is about putting in the work day in and day out. In this video I share with you a powerful motivational message on how to create a healthy lifestyle mindset by using my own journey. I get deep and personal about my why. I share some things I've never shared before. If you watch this video in its entirety you'll see some unexpected fun along the way but besides the fun this is powerful message and I hope this receives you. No matter how are things get please promise yourself to NEVER GIVE UP! COMMIT TO BE FIT! COMMIT TO GOALS! NOW LETS MAKE IT HAPPEN!

#WeightLossMindset #WeightlossTips #100lbWeightlossJourney #LosingWeightWithHomeWorkouts

My 100lb Weight Loss Journey | The Story

I am on a journey to lose 100 lbs and build strength at the same time. After giving birth in 2014 my health deteriorated. I experienced debilitating chronic pain, which led to depression and weight gain. For years, doctors and physiotherapists had no answers. In 2017, I met a pelvic floor physiotherapist that change my life. She performed traditional Chinese acupuncture and pelvic floor physiotherapy. The pain began to subside, and I was able to reclaim my health. I started working out and eating right. My goal is to help inspire others to never give up no matter what. I’ve had doctors, family and friends give up on me but I did not give up on myself. You got what it takes to conquer any challenge this life throws at you. Now, go make it happen!

WEIGHT LOSS STATS

69 POUNDS DOWN!
Starting Weight: 282 lbs
Lowest Weight: 213 lbs
Current Weight Range: 213lbs - 217lbs
Goal Weight: 182 lbs

WATCH MORE:

What I Eat In A Week to Lose Weight Vlog - https://youtu.be/MRx-zCHOkUU

WEIGHT LOSS PLANNING | How To Get Back On Track After the Holidays - https://youtu.be/Oh-e_P1EvG4

RANDOM CHRISTMAS VLOG - https://youtu.be/1B4gnQWa_Jc

FOLLOW ME:
INSTAGRAM – @Self.Love.Fit https://www.instagram.com/self.love.fit/​
TWITTER – @Self_Love_Fit https://twitter.com/Self_Love_Fit​​​
TIK TOK – @Self.Love.Fit

MUSIC
Epidemic Sound - https://www.epidemicsound.com/referral/a71a9h

WORKOUTS

21 Day Kick Start by Marsella Reyes
Created by MARSELLA REYES
WEBSITE: www.marsella.reyes.com
MARSELLA'S INSTAGRAM: @Marsella.Reyes
MARSELLA'S YOUTUBE CHANNEL: https://www.youtube.com/channel/UCqhcnouuDlxl0w3Bz-YkWmg


DISCLAIMER: If you use some of the links above to purchase any products or services, I may receive a small commission with no extra cost to you. Thank you for supporting this channel
Category
Health
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