Concentration For Meditation

READ ME This is an impromptu live video. Whether you're new to the channel or have been along for the journey the last few years, I'm glad you're here. Join me in this presentation on concentrating so you can meditate. --- My Cookbook is officially back in stock.
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Get my book for more help and use this code at checkout "YoutubeCHT" This is only for youtube not posted anywhere else.
Website: https://www.CookingforHealthwithTimah.com
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Disclaimer: Content on this channel is for reference purposes and is not a substitute for advice from a licensed healthcare professional. No one over this channel will attempt to diagnose, treat, cure or offer you any medical advice on a disease or condition. Information given here is based on what was used and worked for this particular person and some others.