[Chapter 1] - Healthy Eating For Beginners [MUST WATCH!!]

The primary focus of nutrition is for optimal health and to provide the fuel required to live your best life.

Some principles may vary from person to person depending on goals, activity levels, tolerance to certain food groups and training regime.

For example someone looking to reduce body fat will have different dietary requirements to someone looking to gain muscle.

However, the fundamental principles will remain the same.

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