CAULIFLOWER RICE RECIPES | healthy recipes for weight loss and life!



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Learn how to make 3 Cauliflower rice recipes; cauliflower smoothie, cauliflower scramble, and cauliflower beef taco meat. Using cauliflower rice to bulk up your meals is an easy way to work in more fiber and veggies while creating healthy recipes for weight loss and life!

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❤︎ RECIPES + VIDEOS MENTIONED ❤︎
How-To Make Cauliflower Rice: https://www.youtube.com/watch?v=ImzKL8rBpxg&t=17s
Cauliflower Oatmeal: https://youtu.be/MTf_xHWctfY
Cauliflower Fried Rice: https://youtu.be/WQnwHVWuqHA

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TIMESTAMPS
0:00 Intro
0:33 What type of cauliflower rice?
0:47 Recipe one: Berry Banana Cauliflower Protein Smoothie
1:56 Recipe two: Cheesy Cauliflower Morning Scramble
4:29 Recipe Three: Cauliflower and Beef Taco Meat
6:42 Assemble your taco
6:56 Outro

BLUEBERRY BANANA CAULIFLOWER SMOOTHIE
1/2 banana, frozen
1/2 cup blueberries, frozen
1/2 cup cauliflower rice, frozen
1 serving vanilla protein powder (28 grams)
1 cup almond milk (you may need an extra 1/4 cup or so to get the right consistency)

Place all ingredients in a high-speed blender until smooth and creamy. Enjoy!

CHEESY CAULIFLOWER SCRAMBLE
3/4 cup cauliflower rice
1/2 cup liquid egg whites
1 egg
1/8th tsp garlic powder
Pinch of turmeric
Salt and pepper to taste
2 tbsp shredded cheddar cheese
Cooking spray

If using frozen cauliflower, be sure to defrost your rice before cooking.

Heat a small non-stick skillet over medium-low heat and spray with non-aerosol cooking spray.

Add cauliflower rice and season with salt, pepper, garlic powder, and turmeric. Toss everything together and cook until the cauliflower is warmed through (just a couple of minutes).

Whisk together eggs and egg whites, and pour over cauliflower. Cook for 3-4 minutes, stirring periodically to create a scramble.

Once the eggs are just about set through, sprinkle cheese over the top and pop on a lid, and cook until the cheese is just melted.

CAULIFLOWER TACO MEAT
1 pound grass-fed ground beef
3 cups cauliflower rice (defrosted if frozen)
4-5 tbsp taco seasoning (I love using Siete)
1/3 cup water

In a large cast iron skillet or nonstick pan, brown meat until just about cooked through, breaking it into small crumbles.

Add in cauliflower rice, and sauté for 5 minutes or until cauliflower is tender.

Stir in taco seasonings and water, cook for another 3-4 minutes or until everything has come together, and enjoy!

Serve on its own, in a taco, over a salad, or stuffed in a quesadilla.

(make an easy taco: Corn tortilla layered with lettuce, beef, shredded cheddar, greek yogurt, tomatoes + onions.)

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Healthy food
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