Cardio Sucks For Weight Loss

Jason Fung's video:
https://www.youtube.com/watch?v=YpllomiDMX0
17:30 - 20:15 - Undereating slows metabolism
25:15 - 28:35 - Eat Less, Move More Doesn't Work
30:00 - 31:30 - Overeating CICO Math Doesn't Work
36:20 - 37:50 - Exercising Doesn't Burn A Lot Of Calories
44:30 - 47:50 - +Insulin Makes You Fat

https://www.youtube.com/@compositionconsultant
https://www.youtube.com/@bart-kay
https://www.youtube.com/@RobGoodwinFitness

Finally, read Burn by Herman Pontzer