Building a Healthy Lifestyle: Lessons from 2022 and Goals for 2023

Building a Healthy Lifestyle: Lessons from 2022 and Goals for 2023

Join me on 1/8/23 at 1:30 PM EST for a live stream as I share the daily habits that have helped me stay healthy in 2022 and discuss my plans for a perfect daily routine in 2023.

I'll be reflecting on my experiences with diet, exercise, and mental health and will be available for a Q&A session to answer your questions about fitness, health, and fat-burning.

Don't miss out; see you there!
Best - Mike Cola