Boost Your Mood with These Healthy Food Combinations



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If you're looking for a healthy change of pace for lunch or dinner for you or the fam and you don't want to sacrifice taste, well I, Geoff Allen, the study finds guy, have just what you need!

More Details: https://www.studyfinds.org/food-synergy-recipes/

All right we're off to the races here. But let me first explain something. Here is what we are NOT up to.

Experts say everything we need for peak health can be found right in the foods we put on our plates — especially when we combine products.

But a recent survey of 2,000 British adults shows that 21 percent of people have little or no understanding of vitamins and minerals and their role within their body.

The study also found that 54 percent of adults were unaware that combining different foods can benefit their health.

And another 31 percent never think about mixing foods together to get more out of them.

**But unlike the flotilla of bran in my orange juice when I was a kid... these combinations we're going to talk about here will have your kids saying , please mom may I have more just like Oliver Twist! Yes... Oliver Twist.

A British nutritionist with a special interest in food science Rob Hobson – if that is his name –

Anywho! Hobson says the right food combinations can actually “super-boost” your health! That's right! I said Super Boost!

Read along with me now! Hobson said – QUOTE – “We thrive on synergies and many of us create them in our lives without even knowing we are doing them..." – Well he is British?

"From a biological point of view the body needs synergies to function properly. Food synergy is defined by the way in which certain foods and the nutrients they contain work together to offer health benefits stronger than the individual foods alone. So, sometimes simply combining two items can supercharge the impact it has on your health.”

We've got the top nine combos coming up here below but here's kinda the gist of what our British friend is driving at.

Hobson says if you want to boost your mood, combine your daily apple with some leafy greens.

Or... have fish curry, which combines both turmeric and oily fish, to create a powerful anti-inflammatory.

And eating banana together with yogurt can improve bone health and help with gut bacteria.

Olive oil helps the human body to absorb the vitamin A found in tomatoes and red peppers, which is required for healthy skin and eyes.

Black grapes are rich in the polyphenol antioxidant catechin. That helps to prevent cardiovascular disease, cancer, and neurological disorders. Mixing them together with onion can inhibit blood clots and boost cardiovascular health.

As you can see here, the combinations are key as the foods help each other to that thang they do!

Now remember... in the nine combos here that are coming up as with everything from the Study Finds Guy... I am not a doctor although I would like to vacation like one! And always have Wednesday off! Talk to your doctor for any medical advice!

But wait until you see these combos.. they're really tasty!

Here is why we are telling you this. 54% think their diet is missing key vitamins or nutrients. And 39 percent blame this on not knowing what vitamins and minerals are in different foods. Another 36 percent put it down to not knowing what nutrients they need.

See, there's all kinds of ways we're are going to supercharge your diet!

Vitamin D, iron and vitamin C are among the nutrients people think they are missing.

As a result, 56% of people currently take a supplement, with 46% of those taking vitamin D and 35% consuming a general multivitamin.

**Now wouldn't you like to get healthy with tasty food rather than swallowing a pill? Why of course you would!

Also, did you know 44% of people fall into the 'I don't give a damn' crowd and make no effort to ensure they get the right amount of vitamins every day? Yeesh!

“While the foods may have their own individual health benefits, this can be even greater when mixing them together as they can help the other one to better do its job.”
**See you knew that was a quote from our expert Rob Hobson because of my outrageously accurate accent and impersonation!

“Our diet is hugely important for our health and paying more attention to what we eat, and how we combine foods, can be really beneficial and these can then be harnessed to target specific conditions such reducing inflammation, managing diabetes and heart disease or dealing with symptoms of the menopause.”

Said Hobson.. Oh like I really had to tell you... at this point...

#healthyfood
#healthyrecipes
#healthyfoodrecipes

Find the Combos Here:
https://www.studyfinds.org/food-synergy-recipes/

Video Credit:
Mikhail Nilov, Erkan Avanoğlu, MART PRODUCTION , - Pexels.com

Image Credit:
Mareefe, Eva Elijas, Pixabay - Pexels.com
Category
Healthy food
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