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Biggest Myths about Healthy Eating You Shouldn't Believe | Popular Food and Nutrition Myths & Facts



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Biggest Myths about Healthy Eating You Shouldn't Believe | Popular Food and Nutrition Myths & Facts:

You want to start eating healthier, but you're not sure where to begin. The good news is that you’re not alone. Since there are so many misunderstandings, myths, and even lies around nutrition and healthy eating, it can be difficult to distinguish between what is right and what is not.

Some of the largest myths are designed to hinder us on our journey toward optimal nutrition by making us reliant on unhealthful diet plans, self-help and recipe books, or certain food brands. And it might be challenging to stop and get back on track after you've fallen for a healthy eating myth.

But by becoming aware of the worst healthy eating myths, you can give yourself the greatest start possible. Improving your nutrition shouldn’t be a mystery - so here are six of the most common myths about healthy eating.

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Healthy food
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