Best Recipe for Smooth Digestion and Pelvic Health: Poop Cure!

This "Poop Cure" recipe is quick and easy, and a great addition to your daily routine! Have a spoonful every morning (see recipe) for easy digestion and smooth elimination. You'll experience less constipation, less straining, and better pelvic health.

RECIPE
Stir together equal parts:
-oat bran (I use gluten-free oat bran)*
-unsweetened applesauce
-prune juice

*Instead of oat bran, you can substitute wheat germ, freshly ground flax seed, or psyllium husk. If you use psyllium husk, you'll need to use MORE applesauce and prune juice.

DIRECTIONS
-After stirring together the three ingredients, cover and refrigerate.
-When you're ready to eat this mixture (i.e. EVERY MORNING) spoon out 1-2 Tablespoons of the mixture into a small bowl. Add a small amount of boiling water, and stir. Drink, or eat with a spoon.
-Use mixture within 3-4 days.

The fiber (bran), pectin (applesauce), and sorbitol (prune juice) in this recipe are great for digestion. *Eating this warm + liquidy mixture every morning will stimulate an easy + smooth bowel movement!*