Best and Worst Breakfast Foods | The Effects of Eating Processed Foods and Sugar

Start your day off right by eating foods that help promote healthy gut bacteria and that don't spike your insulin levels. Also remember, that if you're on a fasting program, you can skip the breakfast. Breakfast is not the most important meal of the day. And if you're not hungry, my advice to most people is skip the breakfast.

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In my previous lectures I discuss in more detail the topic of diet and fasting:
"Fasting for Survival" - https://youtu.be/RuOvn4UqznU
"The Fat Lies" - https://youtu.be/Yo-IL-LH5FQ
"The Bittersweet Truth" - https://youtu.be/6zZBiTfIp4Q

My other Videos:
What is a Kraft Test? - https://youtu.be/SxS2AayOHmo
Why your Cardiac Examination is Incomplete- https://youtu.be/Rzb5r8FXpRU
Treat High Blood Pressure's Root Cause - https://youtu.be/yaf1swrS1_c
What is a Coronary Calcium Score? - https://youtu.be/NYkW2vxyioc
What is a CT Angiogram (CTA) of the Heart? - https://youtu.be/uHpN1FQ-Hvo
What is Cardioversion? - https://youtu.be/yb-srtyEOuY
What is a Leadless Pacemaker? - https://youtu.be/2CYZbeYSvVE
What is Right Heart Catheterization? - https://youtu.be/2hy05-dM-lM
What is a Heart Attack? - https://youtu.be/lPzT62_b4Ko
Heart Attack Treatment - https://youtu.be/N0vFV3wOGPU
What is an Echocardiogram? - https://youtu.be/DZ3G8P0L_sM
Monitoring Heart Failure with CardioMEMS - https://youtu.be/A35IsJxs6mw
Introduction to Cardiac Catheterizations - https://youtu.be/k4UyUBGnojU
What is a Loop Recorder? - https://youtu.be/mXHAuV27bs8
External Counterpulsation (ECP) for Chest Pain and Coronary Calcium - https://youtu.be/4wd-3WyvlNQ

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Chapters:
0:00 Introduction
1:08 Do I need to eat breakfast?
2:31 Soda for breakfast
2:10 Coffee and tea
2:36 Milk
3:20 processed cereals and carbohydrates
4:50 Feeling hungry after eating high carb meal
5:46 The importance of fiber
7:46 Bad bacteria in your gut
7:58 Eggs and cheese
8:50 Fruit, fruit juices, and whole foods
10:56 Yogurt, blueberries and your gut bacteria
12:58 Grapes and excessive fructose
15:08 Outro

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About Dr. Pradip Jamnadas, MD, MBBS, FACC, FSCAI, FCCP, FACP

The founder and Chief Medical Officer of Cardiovascular Interventions, P.A. in Orlando Florida where, since 1990, he has been repeatedly recognized in local publications as a Top Doctor performing thousands of interventional procedures in hospital and out patient settings. As a consultant cardiologist with a large diversified inpatient and outpatient practice he is noted for his passions for teaching and illuminating prevention for cardiovascular disease . He is also a clinical assistant professor of medicine at The Florida State University and University of Central Florida.


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Video Link: https://youtu.be/oU7dDmSfMu0
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Disclaimer: The information provided is for general knowledge and is not a substitute for individual medical advice. All viewers should consult their physician before starting any medical program or treatment. Any action you take upon the information that you find within this content is strictly at your own risk. Neither Dr. Pradip Jamnadas nor Cardiovascular Interventions will be liable for any damages or losses in connection with the content on this YouTube Channel.